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Month: May 2015

Today is Bike to Work Day!

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Although many HC Link staff cycle for much or all of the year, it’s nice to take time on Bike to Work day to celebrate our favourite mode of transportation. I asked a few HC Link staff and other colleagues for a few comments.

Toronto has several group rides that head downtown from various parts of the city, ending at City Hall for a pancake breakfast. Those festivities start too early for my night-owl habits, but lots of HC Link staff will be there.

What will you be doing for Bike to Work day?

Alison says: I’ll be at CPHA in Vancouver this year and not on a bike! But if I were in Toronto, I would be riding my bike to work and all other parts.

Sam: I’m going to bike to work. Unless it’s really pouring rain.

Sara: On Bike to Work day I will be riding with the pack and loving every moment of it.

Andrea: I will be biking to work- first ride of the season as I have been quite sick over the winter. I can’t wait!

Amanda: I will be commuting into Toronto on the GO train…I would rather be biking but it`s too far!

Lisa B: I will definitely be biking to work and I am planning on attending the Bike to Work Day Group Commute & Pancake Breakfast at Nathan Phillips Square.

One of the advantages of living in Toronto is its transit system — our buses, streetcars, subways, intercity trains, and ferries. Of course we all love to complain about it, but it gives us options that just don’t exist in some other parts of Ontario. If the weather is bad or if we’re tired or ill, we don’t have to ride our bikes or resort to car travel.

How do you usually get to work?

Lisa B: I commute to work by bike in spring, summer, and fall weather permitting. If it is raining or too cold I take the TTC. I now work at PAD and bike from High Park to north of Keele and Wilson! I ride on main streets with heavy traffic but go out of my way to stay off of Keele, the ride takes me about 45 minutes each way.

Alison: To get to work I take my bike on the Toronto Island ferry and then head up Bay Street if I am in a hurry or further west to Simcoe where there’s a bike lane — a much safer way to go.

Sara: I usually walk, TTC or ride depending on the weather and my body.

Sam: Bicycle! Mostly main streets, like Bathurst and Bloor

Andrea: Usually I bike from March to December and take public transit the rest of the time. The nice things about public transit are that a) I live in a city with public transit and b) that it allows me to “bookend” transit trips with walking. The not-so-nice thing is how crowded it is. Biking is THE BEST way to get to work!

Once people start cycling, it’s hard to get them to stop. But getting people to start can be challenging: it can seem scary and intimidating to put your small, squishy, un-armored self out there in traffic with large metal boxes on wheels.

Joanne: I just got a bike — it’s my mom’s old bike. I think it has 21 gears. I just need to work up the nerve to ride it to work! I’ve never ridden in the city.

Matthuschka: I’d have to work my way up to it. We can get down to the waterfront easily but not into the core.

Remember, though, that downtown traffic moves quite slowly much of the time, so the speed differential between bikes and cars is very low. In fact, cyclists typically find they’re faster from point A to point B than a car making the same trip.

What would you say to non-cyclists on Bike to Work day?

Sara: I would tell non-riders that riding in the city is not as scary as many believe. The benefits of riding extend beyond improving your mental and physical health, it is also great for getting to know your city, for reducing emissions and saving money. As well, the more cyclists there are, the better cars will get at sharing the road. Join the fun!

Alison: Try it, you’ll like it! Cycling is fun, fast and a healthy way to get around.

Sam: since you have to go to work anyway you might as well exercise and get there for free!

Matthuschka: support the bike to work movement! even if you can’t, make it so others can. If it’s fear, then find ways to get over that fear — work on creating a safe bike network in the core of the city.

Andrea: I’d say: be brave and give it a try. Bike to Work day is a great day to try it out especially if there is a group bike happening. Also the pancakes at City Hall are delicious. But really: map out your route and try it on a weekend; pay attention and be safe and: most importantly have an awesome ride!

Amanda: Share the road! Biking is fun and great exercise.

Lisa B: I would say try cycling! Especially if you live and work in the downtown core, it is not nearly as intimidating as you might think and a great way to get some fresh air and physical activity.

Want to give it a try? Here are a few resources to help you get started:

Happy cycling!

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Apps for Health (But are they?)

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At the end of April I went to the Apps for Health conference in Hamilton.

From a health promotion perspective as well as from a technological perspective, the entire field of apps for health and wearable technology is fascinating, albeit rather larval. There is a lot going on, but not in sync — it’s a rather cacophonous space at the moment, with no standards and very little interoperability. Everyone is working alone to invent new kinds of wheels. It reminds me of the early days of personal computing. Now, we know ctrl-s (or its equivalent) will probably save your work in most computer-related things we encounter, but it wasn’t always so. I remember pointing out the “save” icon in Word to someone in the early 90s, back when the icon was meant to look like a floppy disk (remember those?), and the person said “Oh, the tv icon? I always wondered what that was for!” To be fair, it did kind of look like a TV.

That’s kind of where health apps and wearable tech are now: figuring out tiny pieces of a big field, throwing a lot of ideas at the wall (in isolation) and seeing what sticks. At the moment there are many ways to represent respiration, for example, or calories or sleep time or stress/emotion.  You could spend your whole day counting and reporting things in many single-purpose apps or devices that don’t talk to each other (or to anything else).

What does this have to do with health promotion?

Quite a bit. If we look to the Ottawa Charter’s action areas in health promotion (build healthy public policy, create supportive environments for health, strengthen community action for health, develop personal skills, and re-orient health services) and its three health promotion basic strategies (to enable, mediate, and advocate), it’s clear health promoters need to be paying attention to the possibilities and issues with technology and health.

I’ll divide my comments among the strategies.

Enable

As we move from pure data collection to apps and wearables that can help make decisions and recommendations, health promoters need to have a say in what these decisions might be. Are they healthy decisions overall, for the person and for society? Who is creating the app or wearable and what is their agenda?

There are some excellent apps and wearables being produced right now. For example, at Apps for Health I was particularly impressed with BrainFX, an app produced by several Occupational Therapists for the assessment of mild to moderate brain dysfunctions. Not only does it speed up the assessment process, it removes potential delivery bias, delivers a report immediately, and allows users to contribute their de-identified data for research. OTs benefit from spending two hours to assess someone and get a report instead of twenty hours. Patients benefit from a report that’s immediately available and so can see the specifics of their issues and begin therapy immediately instead of having to wait weeks or months for a hand-written report. Researchers benefit from a steadily increasing collection of nicely anonymous data. Win-win-win.

In the fitness realm, Zombies, Run! and The Walk, both by Six to Start (The Walk was co-produced with the UK’s NHS), are excellent examples of how to add a game layer to workouts for extra fun and reward.

On the other hand, virtually all health-related apps and wearables focus on lifestyle issues, which we know are not the major contributors to health. How can health promoters enable the kind of bigger-picture thinking that could lead to apps and wearables that consider health beyond steps and calories?

Mediate

There are many apps and wearables that aim to help develop personal skills. These are of widely varying quality, and health promoters could help guide people to more credible, reliable, practical apps and to use them in a healthy way. Is it healthy to quantify exactly how many peas your baby ate for lunch and his/her sleep to the nearest second? Or is it healthier to put down the phone and interact with the baby instead? Do we put the might of our words behind self-driving cars, which might reduce injuries, or do we help guide society away from car dependence altogether? Some apps “gamify” health by providing connections to other users based on data sharing — how can we help people disentangle their thoughts about privacy vs. the benefits of access to support? Technology needs health promoters to help mediate the larger issues.

Advocate

Privacy issues in health apps and in wearables are far, far from resolved. At Apps for Health, Ontario’s previous Information and Privacy Commissioner gave an impassioned keynote advocating Privacy By Design. That is, in her opinion (and mine), technology should by default protect the user’s privacy. If they choose to share their information, it should be clear what data is being shared, who it’s being shared with, and why. The corporatization of data and data mining are, I think we can all agree, concerning from a health promotion point of view, and advocating for transparency and Privacy By Design is something health promoters can do.

Security is also something health promoters can draw attention to. I am not at all sure I want my heart rate monitor, my baby monitor, my drug infusion pump or my house (or the power grid, for that matter) attached to the hackable Internet of Things just yet. We need to do some deeper thinking about the implications of the risks involved in connecting everything to the Internet.

Issues of equality and discrimination are key, as well, and health promoters can keep these in the public eye. Whose data is being collected from all these wearables? Well, data from people who can afford smartphones and wearables, so these people are probably from the wealthier end of society. If we’re going to be making policy choices based on collected data — for example, the City of Toronto has created a cycling app to collect information about where people ride to help future infrastructure decisions — we need to spend much more time considering who is included and who is not.

This is evident even from looking at the images that are used of wearable technology in action: wearables are almost always shown on white male bodies. When female bodies are shown at all they are shown either as billboards, wearing high heels and tight dresses displaying the technology in question on their chests or skirts, or they are wearing revealing workout gear. Women’s bodies are depicted somewhat more often in apps addressing mood or stress. In all contexts, however, the women all have long hair and (with few exceptions) are white. What does this mean about whose needs are being attended to with this technology?  What kinds of bodies are being considered “normal” and what does this mean on a societal level?

 

This is very early days, and health promoters have a wonderful opportunity to help guide technology in ways that will be healthy at all levels from the individual to the societal. Feel free to explore my public “wearabletech” tagged bookmarks and “apps” tagged bookmarks and, of course, any other sources that appeal to you. I encourage all health promoters to keep a weather eye on health apps and wearable technology and to speak up whenever you can.

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5 Good Ideas – Open Data

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Today I went to the Five Good Ideas (http://maytree.com/training/fivegoodideas) session* on Open Data, with speaker Harvey Low, who is Manager, Social Research & Analysis Unit, Toronto Social Development Finance & Administration with the City of Toronto. I have capital-O Opinions about data, transparency, and the differences between data, information, and knowledge (or wisdom), so I was particularly interested to hear Mr Low’s ideas.

His five good ideas:

1. Data is not just for geeks.
Everyone in the nonprofit sector needs to think about how they’re using data to make decisions.

2. You don’t realize what you have.
Turning data into information (and then into knowledge) is a different issue, but think about what you might have that could help. Can you demonstrate the extent of a problem? Do you have any data that others might not? How could you share it? How can we make sure data is captured and released consistently so it can be compared over time?

3. Bridge the data-policy divide.
“We’re not good at linking data to social issues,” says Low. Do you have anything that could link Problem A with Potential Policy B? Does anyone? Data is key to evidence-based planning (which Toronto has, he says, embraced). But not just any data — it’s about releasing RELEVANT data that can be used to help solve problems.

4. Technology can be a friend.
Sometimes we need to think out of the box — for example, how can we apply AODA accessibility principles to spatial interpretation of information (maps) — but technology lets us share, combine and recombine information in new ways.

5. Walk the talk (make open data real).
You get more leverage and value if you share what you have (minding privacy and legal issues appropriately). Data goes out; hopefully wisdom circles back.

He shared a number of excellent resources which are now posted on Maytree’s website (http://maytree.com/fgi/five-good-ideas-use-share-contribute-open-data.html). Several others arose during the discussion:

1. The Mowat Centre’s  An Open Future: Data priorities for the not-for-profit sector http://mowatcentre.ca/an-open-future/
2. Datalibre.ca: urging governments to make data about Canada and Canadians free and accessible to citizens http://datalibre.ca/

There was mention of the Toronto Cycling app, which several of us in the Health Nexus office use to give the city our data about where we cycle. That data will be used to help create cycling infrastructure, but people may find other interesting uses for it as well.

Coincidentally, an article on open data examples from cities in the USA was waiting for me back at the office (http://www.citylab.com/cityfixer/2015/04/3-cities-using-open-data-in-cre…).

The group discussion raised a few sticky issues.

1. Lack of a good venue for nonprofits to share data.
More and more it is clear that this is a niche that’s nearly empty at the moment. Where would YOU share your data? The Toronto Foundation (https://torontofoundation.ca/), which works with the City of Toronto to release data relevant to the social determinants of health, kindly offered its services and encouraged anyone who would like to share their data with the city to give them a call. Outside Toronto, however, and at regional/provincial/federal levels, it’s a difficult question.

2. The potential privatisation of personal information.
As we’ve seen, large companies are inclined to take liberties with people’s information. Releasing open data could add to this trend if it isn’t considered carefully.

3. Conflicts between data and ideology
You can pick and choose data to support a predefined conclusion to support your policy, but if it’s open data someone else can show what you have done. Some governments aren’t fond of this idea.

The discussion concluded with Low’s firm belief that data is a human right, and that we need to advocate for the return of the long-form census. I have to agree: to make Canada as good a place to live as we can, people must be able to draw their own conclusions about the evidence for policies and about the effects policies might have — and for that we need open data.

* If you’re not familiar with Maytree’s Five Good Ideas series, I encourage you to check it out. You can attend sessions in person in downtown Toronto or via livestream. Recordings are posted quickly after the session. Sessions are typically a half-hour presentation (with lunch, for onsite attendees), half an hour of discussion with others at your table (there is a facilitated discussion for online attendees as well), then half an hour of discussion with the whole group.

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